Meetings get shorter and flatter
People show up, contribute the minimum, and log off. Engagement drops before anyone puts in notice.
Corporate wellness programs · Virtual worldwide · On-site & hybrid in Arizona
Burnout to Breakthrough
- More focus, productivity and creativity
- Lower stress, greater performance under pressure
- Healthier, more engaged teams
- Better employee retention, fewer sick days
- What
- Live mindfulness, breathwork & yoga
- Who for
- Whole teams and their leaders
- Where
- Virtual worldwide · Arizona on-site
- Cadence
- 60 minutes, weekly to monthly
- From
- $2,997
Inside a session
Sixty minutes, and your team can use it the same afternoon
Every session is live and led by Teresa. Your people learn breathing and attention practices they can use at a desk, on a call, or between two meetings, and the follow-up email means they still have them next week.
Most workplace wellness programs run activities. This teaches your people to regulate their own nervous system, which is why the effect holds between sessions instead of wearing off on the drive home.
Explore wellness programs- 60min
- Per live session
- 1-4xmonth
- Sessions on your terms
- 3-12months
- Programme length
- Alllevels
- Chair-based options
Tools that work in the next meeting
Practices a person can use at a desk, on a call, or between two meetings, not just on a mat.
Something for every single person
The approach works regardless of experience or physical ability. Nobody sits it out.
Change that holds
Regulation is a skill. Once your team has it, it keeps working on the weeks Teresa isn't there.
Drawn from workplace mindfulness, breathwork, accessible yoga, and practical self-care.
Built around how your team works
Distributed, in one office, or somewhere in between
Virtual worldwide
Anywhere in the world, over video. Built for video rather than adapted to it.Details +−
- Best for
- Remote and multi-site teams who never share a room.
- Includes
- Live sessions, recordings where useful, follow-up resources to every attendee.
On-site in Arizona
Your workplace, anywhere in the Phoenix metro and greater Arizona.Details +−
- Best for
- Teams in one building who benefit from doing it together, in person.
- Includes
- Teresa on site with all equipment. Drive time, setup, and cleanup handled.
Hybrid, Arizona plus remote
One room plus a video link, designed so both halves are in the same session.Details +−
- Best for
- Teams where some people are in the office and some aren't.
- Includes
- A session built so remote attendees participate rather than watch.
What teams notice
What leaders say after their teams have been doing this a while
Based on employee surveys collected during and after corporate programs, and reviewed quarterly with client leadership. Data collected 2024-2026.
reduction in stress and anxiety
increase in energy and productivity
increase in focus
improvement in creativity and problem-solving
stronger team camaraderie
participant-reported positive impact
These are not feel-good metrics. They translate into engagement, retention, decision quality, and performance under pressure.
“We have worked with Sirrine Yoga for some time and it has been great for the team. We are soon moving to weekly sessions due to the success. We have seen an improvement in abilities, team bonding, coping skills.”
“Teresa brings such a calming, professional presence to every session, and my teammates absolutely love it. Her classes strike the perfect balance of mindfulness, movement, and stress relief. Teresa's ability to create a welcoming space for all levels has made yoga a highlight of our team's week.”
“Teresa is very talented, innovative, and engaging as an instructor. Our team learned many relaxing techniques and insightful stretches, even in our office chairs!”
Client experience
Hear from a CEO of a bank
James Christensen, CEO of Gateway Bank, shares what Sirrine Yoga has meant for his team.
More Client Experiences
Who runs your sessions
One practitioner, in the room with your team, every time
24+ years in bodywork and nervous-system health. 20+ years teaching mindfulness and yoga. Teresa Porter is the founder and CEO of Sirrine Yoga and the person who runs your sessions. Not a rotating roster, not a marketplace of contractors.
That matters more than it sounds. Teresa learns your team: who's carrying an injury, who's skeptical, who's under pressure this month. She shapes each session around what she's actually seeing.
- 24+ years in bodywork and nervous-system health
- 20+ years teaching mindfulness and yoga
- 200-Hour Hatha Yoga Teacher Training, Scottsdale Community College, 2004
- National Massage Certification, 2005
Featured in
- ABC15
- Sonoran Living Live
- iHeart Radio
- MIX 96.9
- The Arizona Republic podcast
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