Yoga is truly for every BODY and can enhance any lifestyle! Meet my dear friend, Marilyn. She is 65 years old, RN retired 5 years from clinical nursing, but active for last 10+ years in energy work, holistic and emotional health practice. She has six grown children and four grandchildren ages 2-11. She stays very busy with them chauffeuring, cooking, playing, climbing LOTS of stairs! She also travel frequently, negotiating airports and airplanes – “I couldn’t do it without the right exercise!” Yoga doesn’t have to be intimidating and you can see significant improvements in your life with only implementing it into your schedule 2-3xs a week for 5-15 minutes a day!

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