Corporate Wellness Programs That Transform Teams
Tailored Mindfulness & Movement ExperiencesTransform your workplace with proven wellness solutions that uniquely combine mindfulness practices, breathwork, and accessible yoga into powerful 60-minute sessions for your entire team. Available on-site, virtually, or as a hybrid approach to fit your organization’s needs.
Virtual and In-person options are available and tailored to your organizational needs.
Measurable Results for Forward-Thinking Organizations
Discover how organizations like Gateway Bank and Arizona Escrow, Financial and more are creating thriving workplace cultures through mindful wellness.
Our corporate partners report remarkable transformations:
- 57-75% reduction in stress and anxiety
- 45% increase in energy levels
- 45% improvement in focus and productivity
- Stronger team connections and workplace satisfaction
Join Us In The Journey To Thrive, Not Just Survive.
Arizona Escrow & Financial
Why Organizations Choose Sirrine Yoga
Accessibility First: No prior experience required – our programs are designed for everyone
Flexible Delivery: In-person, virtual, or hybrid options to match your team’s preferences
Immediate Impact: Tools that transfer directly to daily work and personal challenges
Proven Results: Over two decades of wellness expertise with measurable outcomes
Mindfulness Yoga for Corporations
Elevate your workforce with our program to reduce stress and enhance creativity. Virtual and In-person options are available. Learn more here
Gateway Bank Crew
Whether you’re seeking stress reduction, enhanced creativity, or stronger team connections, our mindfulness-based approach creates lasting positive change in workplace culture and individual wellbeing.
Ready to transform your team’s relationship with stress and productivity?
Client Testimonials
Teresa brings a robust, holistic approach to living your best life. Breathe work, yoga, massage, and Emotion Code are necessary steps in moving the energy that can get trapped within the body. We all know that trapped emotion/energy within the body is the cause of disease. Working with Teresa is the gateway to freedom. – Rudi Riekstins
Teresa’s Unplugged Program helped me transform thought into action, finally pursuing dreams like learning Reiki while deeply exploring my feelings, desires, and needs. The Porter Method taught me to identify negative patterns and replace them with positive ones, while the Emotion Code sessions allowed me to release deeply buried emotions I wasn’t even aware were affecting me. The profound sense of lightness after sessions cannot be adequately described – this challenging but necessary work helped me address the core causes of my condition in ways previous approaches couldn’t match.
The emotional release sessions have helped me to release trapped emotions from the past and cope with day-to-day challenges and conflicts in a much more relaxed way. I’ve noticed reduced inflammation in my body, and I’m more clear-headed than I had been. I hadn’t even realized that I’d been absorbing the emotions of others around me, and the sessions helped me to release those as well. During this time, a particularly acute stress situation came up, but due to the work Teresa did with me, I was able to release it and have a different mindset. Even my kids have worked with Teresa, which has benefited them greatly.
Through The Porter Method with Teresa, I experienced profound healing physically and emotionally – my MS pain decreased from 7 to 2, allowing me to stop pain medications. At the same time, childhood trauma and abandonment fears were released. After just one session, I immediately saw a change in how I interacted with my husband. The program helped me rebuild my relationship with my biological mother after years of distance and taught me to recognize and manage my emotions effectively. What once seemed like unchangeable patterns became growth opportunities, showing me I had the power to transform my life all along.
“My session with Teresa was just the kick that my mind and body needed to make a breakthrough in the metabolic symptoms I had been experiencing. It is really amazing to see what physical progress your mind can be holding you back from.”- Megan F.
The Visionary Behind Sirrine Yoga
Hi, I’m Teresa Porter, the heart and soul behind Sirrine Yoga, a sanctuary born from my own quest for healing and self-discovery. As a devoted wife, mother of three, and a relentless seeker of answers, I’ve crafted Sirrine Yoga as a haven for those ready to embark on a transformative journey.
At Sirrine Yoga, we believe in asking the tough questions, delving deep into the “whys,” and embracing curiosity as the gateway to growth.
My personal evolution through running a successful massage practice of 24 years, teaching yoga, and integrating emotional release work has fueled my passion for helping others shed the burdens of trauma and stress.
With over two decades of experience, I’ve developed The Porter Method—a revolutionary approach to disrupting negative patterns and fostering holistic well-being, which I bring into all my experiences. Sirrine Yoga isn’t just a studio—it’s a Movement for Mindfulness dedicated to reawakening society to the power of presence and self-awareness. With awareness and given the right environment, tools, and practices create opportunities for change.
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Your Path to Transformation
Featured In: Explore Teresa’s appearances and testimonials from her diverse clientele, including NFL athletes and corporate executives.
See More: Press & Client Experiences