by Teresa Porter | 15 min, Advanced, Balance and Coordination, Intermediate, Legs, Lower Body, Members Only, Outdoor, Strengthening
Click Below for Background Music Location: Superstition Mountains & Shaw Butte Description: Do you find it takes great coordination to multi-task in life? Is it difficult to work on more than one goal at a time? In this sequence you will be guided through a series...
by Teresa Porter | 45 min, Back, Beginner, Core, Indoor, Intermediate, Members Only, Strengthening, Stretch, Upper Body
Click Below for Background Music Location: The Beth-El Clinic Description: Get out of your comfort zone and be amazed at what your body can do! This sequence was designed to help you master Scorpion, an advanced pose. It involves arm balance, strengthening low back,...
by Teresa Porter | 15 min, Advanced, Balance and Coordination, Beginner, Intermediate, Legs, Level, Members Only, Outdoor, Strengthening, Stretch
Click Below for Background Music Location: Shaw Butte & Superstition Mountains Description: Is it possible to move through life with elegance and grace, even with all the distractions and stress that life brings? With this sequence as your inspiration, the answer...
by Teresa Porter | 30 min, Beginner, Intermediate, Length, Members Only, Outdoor, Strengthening, Stretch
Click Below for Background Music Location: Postino, Gilbert, AZ Description: The perfect sequence when you arise in the morning or need a break from your day-to-day activities, this video combines the benefits of yoga and pilates with a variety of poses that stretch...
