by Teresa Porter | 10 min, 15 min, Advanced, Back, Beginner, Indoor, Intermediate, Legs, Lower Body, Members Only, Strengthening, Stretch, Upper Body
Click Below for Background Music Location: Gilbert, AZ Description: Helps to loosen up the low back, hip flexors, hamstrings, shoulders, and arms. 13 Minute “Wake Me Up” Yoga Sequence helps target those tight areas that are tight 1st thing in the...
by Teresa Porter | 15 min, Advanced, Balance and Coordination, Beginner, Intermediate, Legs, Members Only, Outdoor, Strengthening
Click Below for Background Music Location: Superstition Mountains & Shaw Butte Description: What keeps you rooted? How do you stay balanced in your own life and become a pillar of strength to those around you? In this sequence, you will be guided through a series...
by Teresa Porter | 45 min, Back, Balance and Coordination, Beginner, Core, Indoor, Intermediate, Legs, Lower Body, Strengthening
Click Below for Background Music Location: The Beth-El Clinic Description: This powerful sequence of movements is taught using props to assist you with the correct alignment of Warrior I, II, III. In order for your body to feel the proper alignment, the positions are...
by Teresa Porter | 15 min, Beginner, Intermediate, Legs, Lower Body, Members Only, Outdoor, Strengthening, Stretch
Click Below for Background Music Location: Shaw Butte Description: This sequence is the perfect finish to a run, hike, or leg workout at the gym. In only fifteen minutes, you can loosen and elongate your quadriceps, hamstrings, and hip flexors. If you are experiencing...
by Teresa Porter | 15 min, Advanced, Balance and Coordination, Beginner, Intermediate, Legs, Members Only, Outdoor, Strengthening, Stretch
Click Below for Background Music Location: Superstition Mountains & Shaw Butte Description: How often do you try something new, or talk to someone you never have before? Sometimes it is easy to do what we have always done, but daunting to seek out new experiences...
by Teresa Porter | 20 min, Back, Balance and Coordination, Beginner, Core, Indoor, Legs, Members Only, Strengthening, Stretch, Upper Body
Click Below for Background Music Location: Beth El Clinic Description: The sequence will build upon Part I with slightly harder variations of the poses, but still working on strength, flexibility, balance, and coordination. Props Needed: Folding chair, 1-2 yoga...
