Yoga Poses Warrior Three

by Teresa Porter | Posing Alignments

How to do Warrior 3 in Yoga- Stengthens abdomen, back &...

Yoga Poses Warrior Two

by Teresa Porter | Posing Alignments

How to do Warrior 2 in Yoga! Stretches the groin, chest and lungs,...

Yoga Poses Plank

by Teresa Porter | Posing Alignments

How to do Plank in Yoga! Strengthens the abdomen, arms, wrists, and...

Yoga Poses Balancing Cat

by Teresa Porter | Posing Alignments

How to do balancing cat in yoga-Helps with back strength, balance, &...

Yoga Poses Bridge

by Teresa Porter | Posing Alignments

How to do bridge pose in yoga-strengthens back &...

Yoga Poses Warrior One

by Teresa Porter | Posing Alignments

How to do Warrior I in Yoga! Strengthens & stretches the thighs, calves, &...