Yoga Poses Half Moon Pose

by Teresa Porter | Posing Alignments

How to do Half Moon in yoga! Strengthens the abdomen, ankles, thighs, buttocks, and...

Yoga Poses Extended Leg Pose

by Teresa Porter | Posing Alignments

How to do build leg strength, balance & coordination! Extended Hand-to-Big Toe...

Yoga Poses Crescent Pose

by Teresa Porter | Posing Alignments

How to stretch the legs, groin, and hip flexors. Crescent pose in yoga will help these...

Yoga Poses Cobra Pose

by Teresa Porter | Posing Alignments

How to stretch the chest and lungs, shoulders, and abdomen. Cobra in yoga will help these...

Yoga Poses Chair Pose

by Teresa Porter | Posing Alignments

How to do Chair Pose-Tones the legs, stimulates the heart, diaphragm, and abdominal...

Yoga Poses Cat Pose

by Teresa Porter | Posing Alignments

How to do cat pose in yoga-Simple way to stretch your...