by Teresa Porter | 15 min, Advanced, Balance and Coordination, Intermediate, Legs, Lower Body, Members Only, Outdoor, Strengthening
Click Below for Background Music Location: Superstition Mountains & Shaw Butte Description: Do you find it takes great coordination to multi-task in life? Is it difficult to work on more than one goal at a time? In this sequence you will be guided through a series...
by Teresa Porter | 15 min, Advanced, Balance and Coordination, Beginner, Intermediate, Legs, Level, Members Only, Outdoor, Strengthening, Stretch
Click Below for Background Music Location: Shaw Butte & Superstition Mountains Description: Is it possible to move through life with elegance and grace, even with all the distractions and stress that life brings? With this sequence as your inspiration, the answer...
by Teresa Porter | 30 min, Beginner, Intermediate, Length, Members Only, Outdoor, Strengthening, Stretch
Click Below for Background Music Location: Postino, Gilbert, AZ Description: The perfect sequence when you arise in the morning or need a break from your day-to-day activities, this video combines the benefits of yoga and pilates with a variety of poses that stretch...
