by Teresa Porter | 10 min, 15 min, Advanced, Back, Beginner, Indoor, Intermediate, Legs, Lower Body, Members Only, Strengthening, Stretch, Upper Body
Click Below for Background Music Location: Gilbert, AZ Description: Helps to loosen up the low back, hip flexors, hamstrings, shoulders, and arms. 13 Minute “Wake Me Up” Yoga Sequence helps target those tight areas that are tight 1st thing in the...
by Teresa Porter | 45 min, Back, Balance and Coordination, Beginner, Core, Indoor, Intermediate, Legs, Lower Body, Strengthening
Click Below for Background Music Location: The Beth-El Clinic Description: This powerful sequence of movements is taught using props to assist you with the correct alignment of Warrior I, II, III. In order for your body to feel the proper alignment, the positions are...
by Teresa Porter | 15 min, Advanced, Back, Beginner, Core, Indoor, Intermediate, Legs, Members Only, Upper Body
Click Below for Background Music Location: The Beth-El Clinic Description: Do you sit at the computer all day, staring at the screen? Or are you on your feet for 8-10 hours a day? When you hit that “afternoon wall”, use this sequence in place of your mid-day caffeine...
by Teresa Porter | 20 min, Back, Balance and Coordination, Beginner, Core, Indoor, Legs, Members Only, Strengthening, Stretch, Upper Body
Click Below for Background Music Location: Beth El Clinic Description: The sequence will build upon Part I with slightly harder variations of the poses, but still working on strength, flexibility, balance, and coordination. Props Needed: Folding chair, 1-2 yoga...
by Teresa Porter | 45 min, Back, Beginner, Core, Indoor, Intermediate, Members Only, Strengthening, Stretch, Upper Body
Click Below for Background Music Location: The Beth-El Clinic Description: Get out of your comfort zone and be amazed at what your body can do! This sequence was designed to help you master Scorpion, an advanced pose. It involves arm balance, strengthening low back,...
by Teresa Porter | 30 min, Back, Beginner, Core, Indoor, Legs, Members Only, Stretch, Upper Body
Click Below for Background Music Location: The Beth-El Clinic Description: Everyone has to start somewhere. It is rare that you try something for the first time and achieve master status. This sequence was designed for all the people I have heard excuses from, such as...
