by Teresa Porter | 15 min, Advanced, Balance and Coordination, Beginner, Intermediate, Legs, Level, Members Only, Outdoor, Strengthening, Stretch
Click Below for Background Music Location: Shaw Butte & Superstition Mountains Description: Is it possible to move through life with elegance and grace, even with all the distractions and stress that life brings? With this sequence as your inspiration, the answer...
by Teresa Porter | 30 min, Back, Beginner, Core, Indoor, Legs, Members Only, Stretch, Upper Body
Click Below for Background Music Location: The Beth-El Clinic Description: Everyone has to start somewhere. It is rare that you try something for the first time and achieve master status. This sequence was designed for all the people I have heard excuses from, such as...
by Teresa Porter | 30 min, Beginner, Intermediate, Length, Members Only, Outdoor, Strengthening, Stretch
Click Below for Background Music Location: Postino, Gilbert, AZ Description: The perfect sequence when you arise in the morning or need a break from your day-to-day activities, this video combines the benefits of yoga and pilates with a variety of poses that stretch...
