by Teresa Porter | 15 min, Advanced, Balance and Coordination, Beginner, Intermediate, Legs, Members Only, Outdoor, Strengthening, Stretch
Click Below for Background Music Location: Superstition Mountains & Shaw Butte Description: How often do you try something new, or talk to someone you never have before? Sometimes it is easy to do what we have always done, but daunting to seek out new experiences...
by Teresa Porter | 15 min, Advanced, Back, Beginner, Core, Indoor, Intermediate, Legs, Members Only, Upper Body
Click Below for Background Music Location: The Beth-El Clinic Description: Do you sit at the computer all day, staring at the screen? Or are you on your feet for 8-10 hours a day? When you hit that “afternoon wall”, use this sequence in place of your mid-day caffeine...
by Teresa Porter | 20 min, Back, Balance and Coordination, Beginner, Core, Indoor, Legs, Members Only, Strengthening, Stretch, Upper Body
Click Below for Background Music Location: Beth El Clinic Description: The sequence will build upon Part I with slightly harder variations of the poses, but still working on strength, flexibility, balance, and coordination. Props Needed: Folding chair, 1-2 yoga...
by Teresa Porter | 45 min, Back, Beginner, Core, Indoor, Intermediate, Members Only, Strengthening, Stretch, Upper Body
Click Below for Background Music Location: The Beth-El Clinic Description: Get out of your comfort zone and be amazed at what your body can do! This sequence was designed to help you master Scorpion, an advanced pose. It involves arm balance, strengthening low back,...
by Teresa Porter | 15 min, Advanced, Balance and Coordination, Beginner, Intermediate, Legs, Level, Members Only, Outdoor, Strengthening, Stretch
Click Below for Background Music Location: Shaw Butte & Superstition Mountains Description: Is it possible to move through life with elegance and grace, even with all the distractions and stress that life brings? With this sequence as your inspiration, the answer...
by Teresa Porter | 30 min, Back, Beginner, Core, Indoor, Legs, Members Only, Stretch, Upper Body
Click Below for Background Music Location: The Beth-El Clinic Description: Everyone has to start somewhere. It is rare that you try something for the first time and achieve master status. This sequence was designed for all the people I have heard excuses from, such as...
