by Teresa Porter | 10 min, 15 min, Advanced, Back, Beginner, Indoor, Intermediate, Legs, Lower Body, Members Only, Strengthening, Stretch, Upper Body
Click Below for Background Music Location: Gilbert, AZ Description: Helps to loosen up the low back, hip flexors, hamstrings, shoulders, and arms. 13 Minute “Wake Me Up” Yoga Sequence helps target those tight areas that are tight 1st thing in the...
by Teresa Porter | 10 min, Advanced, Beginner, Intermediate, Legs, Lower Body, Members Only, Outdoor, Stretch
Click Below for Background Music Location: Water Ranch, Gilbert AZ Description: Quick & simple way to release the arches and toes! Follow this short video to learn how to stretch your feet. It will help release the arches and toes! With any life activities or...
