by Teresa Porter | 10 min, 15 min, Advanced, Back, Beginner, Indoor, Intermediate, Legs, Lower Body, Members Only, Strengthening, Stretch, Upper Body
Click Below for Background Music Location: Gilbert, AZ Description: Helps to loosen up the low back, hip flexors, hamstrings, shoulders, and arms. 13 Minute “Wake Me Up” Yoga Sequence helps target those tight areas that are tight 1st thing in the...
by Teresa Porter | 10 min, Advanced, Beginner, Intermediate, Legs, Lower Body, Members Only, Outdoor, Stretch
Click Below for Background Music Location: Water Ranch, Gilbert AZ Description: Quick & simple way to release the arches and toes! Follow this short video to learn how to stretch your feet. It will help release the arches and toes! With any life activities or...
by Teresa Porter | 15 min, Advanced, Balance and Coordination, Beginner, Intermediate, Legs, Members Only, Outdoor, Strengthening
Click Below for Background Music Location: Superstition Mountains & Shaw Butte Description: What keeps you rooted? How do you stay balanced in your own life and become a pillar of strength to those around you? In this sequence, you will be guided through a series...
by Teresa Porter | 15 min, Advanced, Balance and Coordination, Beginner, Intermediate, Legs, Members Only, Outdoor, Strengthening, Stretch
Click Below for Background Music Location: Superstition Mountains & Shaw Butte Description: How often do you try something new, or talk to someone you never have before? Sometimes it is easy to do what we have always done, but daunting to seek out new experiences...
by Teresa Porter | 30 min, Advanced, Back, Core, Intermediate, Legs, Members Only, Outdoor, Stretch, Upper Body
Click Below for Background Music Location: Shaw Butte Description: Has your life come to a standstill? Do you want to move forward, but cannot seem to find the strength and guidance to do so? Get your groove back with this fluid sequence. Poses focus on strength,...
by Teresa Porter | 15 min, Advanced, Back, Beginner, Core, Indoor, Intermediate, Legs, Members Only, Upper Body
Click Below for Background Music Location: The Beth-El Clinic Description: Do you sit at the computer all day, staring at the screen? Or are you on your feet for 8-10 hours a day? When you hit that “afternoon wall”, use this sequence in place of your mid-day caffeine...
