by Teresa Porter | 10 min, 15 min, Advanced, Back, Beginner, Indoor, Intermediate, Legs, Lower Body, Members Only, Strengthening, Stretch, Upper Body
Click Below for Background Music Location: Gilbert, AZ Description: Helps to loosen up the low back, hip flexors, hamstrings, shoulders, and arms. 13 Minute “Wake Me Up” Yoga Sequence helps target those tight areas that are tight 1st thing in the...
by Teresa Porter | 10 min, Advanced, Beginner, Intermediate, Legs, Lower Body, Members Only, Outdoor, Stretch
Click Below for Background Music Location: Water Ranch, Gilbert AZ Description: Quick & simple way to release the arches and toes! Follow this short video to learn how to stretch your feet. It will help release the arches and toes! With any life activities or...
by Teresa Porter | 15 min, Advanced, Balance and Coordination, Beginner, Intermediate, Legs, Members Only, Outdoor, Strengthening
Click Below for Background Music Location: Superstition Mountains & Shaw Butte Description: What keeps you rooted? How do you stay balanced in your own life and become a pillar of strength to those around you? In this sequence, you will be guided through a series...
by Teresa Porter | 45 min, Back, Balance and Coordination, Beginner, Core, Indoor, Intermediate, Legs, Lower Body, Strengthening
Click Below for Background Music Location: The Beth-El Clinic Description: This powerful sequence of movements is taught using props to assist you with the correct alignment of Warrior I, II, III. In order for your body to feel the proper alignment, the positions are...
by Teresa Porter | 15 min, Beginner, Intermediate, Legs, Lower Body, Members Only, Outdoor, Strengthening, Stretch
Click Below for Background Music Location: Shaw Butte Description: This sequence is the perfect finish to a run, hike, or leg workout at the gym. In only fifteen minutes, you can loosen and elongate your quadriceps, hamstrings, and hip flexors. If you are experiencing...
by Teresa Porter | 20 min, Beginner, Intermediate, Members Only, Outdoor, Upper Body
Click Below for Background Music Location: Superstition Mountains Description: Do you sit at a computer for 8-10 hours a day? Are you a hair stylist, massage therapist, weight lifter, or mom carrying your child around all day long? The stresses of life are very often...
