by Teresa Porter | 30 min, Advanced, Back, Core, Intermediate, Legs, Members Only, Outdoor, Stretch, Upper Body
Click Below for Background Music Location: Shaw Butte Description: Has your life come to a standstill? Do you want to move forward, but cannot seem to find the strength and guidance to do so? Get your groove back with this fluid sequence. Poses focus on strength,...
by Teresa Porter | 30 min, Back, Beginner, Core, Indoor, Legs, Members Only, Stretch, Upper Body
Click Below for Background Music Location: The Beth-El Clinic Description: Everyone has to start somewhere. It is rare that you try something for the first time and achieve master status. This sequence was designed for all the people I have heard excuses from, such as...
by Teresa Porter | 30 min, Beginner, Intermediate, Length, Members Only, Outdoor, Strengthening, Stretch
Click Below for Background Music Location: Postino, Gilbert, AZ Description: The perfect sequence when you arise in the morning or need a break from your day-to-day activities, this video combines the benefits of yoga and pilates with a variety of poses that stretch...
