by Teresa Porter | 20 min, Beginner, Intermediate, Members Only, Outdoor, Upper Body
Click Below for Background Music Location: Superstition Mountains Description: Do you sit at a computer for 8-10 hours a day? Are you a hair stylist, massage therapist, weight lifter, or mom carrying your child around all day long? The stresses of life are very often...
by Teresa Porter | 20 min, Back, Balance and Coordination, Beginner, Core, Indoor, Legs, Members Only, Strengthening, Stretch, Upper Body
Click Below for Background Music Location: Beth El Clinic Description: The sequence will build upon Part I with slightly harder variations of the poses, but still working on strength, flexibility, balance, and coordination. Props Needed: Folding chair, 1-2 yoga...
