by Teresa Porter | 10 min, 15 min, Advanced, Back, Beginner, Indoor, Intermediate, Legs, Lower Body, Members Only, Strengthening, Stretch, Upper Body
Click Below for Background Music Location: Gilbert, AZ Description: Helps to loosen up the low back, hip flexors, hamstrings, shoulders, and arms. 13 Minute “Wake Me Up” Yoga Sequence helps target those tight areas that are tight 1st thing in the...
by Teresa Porter | 15 min, Advanced, Balance and Coordination, Beginner, Intermediate, Legs, Members Only, Outdoor, Strengthening
Click Below for Background Music Location: Superstition Mountains & Shaw Butte Description: What keeps you rooted? How do you stay balanced in your own life and become a pillar of strength to those around you? In this sequence, you will be guided through a series...
by Teresa Porter | 15 min, Beginner, Intermediate, Legs, Lower Body, Members Only, Outdoor, Strengthening, Stretch
Click Below for Background Music Location: Shaw Butte Description: This sequence is the perfect finish to a run, hike, or leg workout at the gym. In only fifteen minutes, you can loosen and elongate your quadriceps, hamstrings, and hip flexors. If you are experiencing...
by Teresa Porter | 15 min, Advanced, Balance and Coordination, Beginner, Intermediate, Legs, Members Only, Outdoor, Strengthening, Stretch
Click Below for Background Music Location: Superstition Mountains & Shaw Butte Description: How often do you try something new, or talk to someone you never have before? Sometimes it is easy to do what we have always done, but daunting to seek out new experiences...
by Teresa Porter | 15 min, Advanced, Back, Beginner, Core, Indoor, Intermediate, Legs, Members Only, Upper Body
Click Below for Background Music Location: The Beth-El Clinic Description: Do you sit at the computer all day, staring at the screen? Or are you on your feet for 8-10 hours a day? When you hit that “afternoon wall”, use this sequence in place of your mid-day caffeine...
by Teresa Porter | 15 min, Advanced, Balance and Coordination, Intermediate, Legs, Lower Body, Members Only, Outdoor, Strengthening
Click Below for Background Music Location: Superstition Mountains & Shaw Butte Description: Do you find it takes great coordination to multi-task in life? Is it difficult to work on more than one goal at a time? In this sequence you will be guided through a series...
