by Teresa Porter | 30 min, Advanced, Back, Core, Intermediate, Legs, Members Only, Outdoor, Stretch, Upper Body
Click Below for Background Music Location: Shaw Butte Description: Has your life come to a standstill? Do you want to move forward, but cannot seem to find the strength and guidance to do so? Get your groove back with this fluid sequence. Poses focus on strength,...
by Teresa Porter | 15 min, Advanced, Back, Beginner, Core, Indoor, Intermediate, Legs, Members Only, Upper Body
Click Below for Background Music Location: The Beth-El Clinic Description: Do you sit at the computer all day, staring at the screen? Or are you on your feet for 8-10 hours a day? When you hit that “afternoon wall”, use this sequence in place of your mid-day caffeine...
by Teresa Porter | 20 min, Back, Balance and Coordination, Beginner, Core, Indoor, Legs, Members Only, Strengthening, Stretch, Upper Body
Click Below for Background Music Location: Beth El Clinic Description: The sequence will build upon Part I with slightly harder variations of the poses, but still working on strength, flexibility, balance, and coordination. Props Needed: Folding chair, 1-2 yoga...
by Teresa Porter | 15 min, Advanced, Balance and Coordination, Intermediate, Legs, Lower Body, Members Only, Outdoor, Strengthening
Click Below for Background Music Location: Superstition Mountains & Shaw Butte Description: Do you find it takes great coordination to multi-task in life? Is it difficult to work on more than one goal at a time? In this sequence you will be guided through a series...
by Teresa Porter | 15 min, Advanced, Balance and Coordination, Beginner, Intermediate, Legs, Level, Members Only, Outdoor, Strengthening, Stretch
Click Below for Background Music Location: Shaw Butte & Superstition Mountains Description: Is it possible to move through life with elegance and grace, even with all the distractions and stress that life brings? With this sequence as your inspiration, the answer...
by Teresa Porter | 30 min, Back, Beginner, Core, Indoor, Legs, Members Only, Stretch, Upper Body
Click Below for Background Music Location: The Beth-El Clinic Description: Everyone has to start somewhere. It is rare that you try something for the first time and achieve master status. This sequence was designed for all the people I have heard excuses from, such as...
