by Teresa Porter | 15 min, Advanced, Balance and Coordination, Beginner, Intermediate, Legs, Members Only, Outdoor, Strengthening
Click Below for Background Music Location: Superstition Mountains & Shaw Butte Description: What keeps you rooted? How do you stay balanced in your own life and become a pillar of strength to those around you? In this sequence, you will be guided through a series...
by Teresa Porter | 45 min, Back, Balance and Coordination, Beginner, Core, Indoor, Intermediate, Legs, Lower Body, Strengthening
Click Below for Background Music Location: The Beth-El Clinic Description: This powerful sequence of movements is taught using props to assist you with the correct alignment of Warrior I, II, III. In order for your body to feel the proper alignment, the positions are...
by Teresa Porter | 15 min, Advanced, Balance and Coordination, Beginner, Intermediate, Legs, Members Only, Outdoor, Strengthening, Stretch
Click Below for Background Music Location: Superstition Mountains & Shaw Butte Description: How often do you try something new, or talk to someone you never have before? Sometimes it is easy to do what we have always done, but daunting to seek out new experiences...
by Teresa Porter | 20 min, Back, Balance and Coordination, Beginner, Core, Indoor, Legs, Members Only, Strengthening, Stretch, Upper Body
Click Below for Background Music Location: Beth El Clinic Description: The sequence will build upon Part I with slightly harder variations of the poses, but still working on strength, flexibility, balance, and coordination. Props Needed: Folding chair, 1-2 yoga...
by Teresa Porter | 15 min, Advanced, Balance and Coordination, Intermediate, Legs, Lower Body, Members Only, Outdoor, Strengthening
Click Below for Background Music Location: Superstition Mountains & Shaw Butte Description: Do you find it takes great coordination to multi-task in life? Is it difficult to work on more than one goal at a time? In this sequence you will be guided through a series...
by Teresa Porter | 15 min, Advanced, Balance and Coordination, Beginner, Intermediate, Legs, Level, Members Only, Outdoor, Strengthening, Stretch
Click Below for Background Music Location: Shaw Butte & Superstition Mountains Description: Is it possible to move through life with elegance and grace, even with all the distractions and stress that life brings? With this sequence as your inspiration, the answer...
