by Teresa Porter | Posing Alignments
How do to Downward-Facing Dog in yoga! Calms the brain and helps relieve stress and mild...
by Teresa Porter | 20 min, Back, Balance and Coordination, Beginner, Core, Indoor, Legs, Members Only, Strengthening, Stretch, Upper Body
Click Below for Background Music Location: Beth El Clinic Description: The sequence will build upon Part I with slightly harder variations of the poses, but still working on strength, flexibility, balance, and coordination. Props Needed: Folding chair, 1-2 yoga...
by Teresa Porter | 15 min, Advanced, Balance and Coordination, Intermediate, Legs, Lower Body, Members Only, Outdoor, Strengthening
Click Below for Background Music Location: Superstition Mountains & Shaw Butte Description: Do you find it takes great coordination to multi-task in life? Is it difficult to work on more than one goal at a time? In this sequence you will be guided through a series...
by Teresa Porter | 45 min, Back, Beginner, Core, Indoor, Intermediate, Members Only, Strengthening, Stretch, Upper Body
Click Below for Background Music Location: The Beth-El Clinic Description: Get out of your comfort zone and be amazed at what your body can do! This sequence was designed to help you master Scorpion, an advanced pose. It involves arm balance, strengthening low back,...
