Yoga Poses Chair Pose

by Teresa Porter | Posing Alignments

How to do Chair Pose-Tones the legs, stimulates the heart, diaphragm, and abdominal...

Yoga Poses Cat Pose

by Teresa Porter | Posing Alignments

How to do cat pose in yoga-Simple way to stretch your...

Yoga Poses Warrior Three

by Teresa Porter | Posing Alignments

How to do Warrior 3 in Yoga- Stengthens abdomen, back &...

Yoga Poses Warrior Two

by Teresa Porter | Posing Alignments

How to do Warrior 2 in Yoga! Stretches the groin, chest and lungs,...

Yoga Poses Plank

by Teresa Porter | Posing Alignments

How to do Plank in Yoga! Strengthens the abdomen, arms, wrists, and...