by Teresa Porter | Posing Alignments
How to do Chatarunga in yoga! Strengthens upper body and...
by Teresa Porter | Posing Alignments
How to do Half Moon in yoga! Strengthens the abdomen, ankles, thighs, buttocks, and...
by Teresa Porter | Posing Alignments
How to do build leg strength, balance & coordination! Extended Hand-to-Big Toe...
by Teresa Porter | Posing Alignments
How to stretch the legs, groin, and hip flexors. Crescent pose in yoga will help these...
by Teresa Porter | Posing Alignments
How to stretch the chest and lungs, shoulders, and abdomen. Cobra in yoga will help these...
