Yoga Poses Triangle Pose

by Teresa Porter | Posing Alignments

How to do Triangle Pose in Yoga! Strengthens legs, knees, ankles, abdominals &...

Yoga Poses Side Plank

by Teresa Porter | Posing Alignments

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Yoga Poses Side Angle Pose

by Teresa Porter | Posing Alignments

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Yoga Poses Side Angle Pose Twist

by Teresa Porter | Posing Alignments

How to do Side Angle Pose in Yoga! Stretches the groins, spine, waist, chest &...

Yoga Poses Runner’s Lunge

by Teresa Porter | Posing Alignments

How to runner’s lunge. Stretches quads and hip...