Posing Alignments
Correct techniques make all the difference
Yoga Poses Triangle Pose
How to do Triangle Pose in Yoga! Strengthens legs, knees, ankles, abdominals & back.
Yoga Poses Side Plank
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Yoga Poses Side Angle Pose
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Yoga Poses Side Angle Pose Twist
How to do Side Angle Pose in Yoga! Stretches the groins, spine, waist, chest & lungs.
Yoga Poses Runner’s Lunge
How to runner's lunge. Stretches quads and hip flexors.
Yoga Poses Plank to Chaturanga
How to do Chatarunga in yoga! Strengthens upper body and core.
Yoga Poses Half Moon Pose
How to do Half Moon in yoga! Strengthens the abdomen, ankles, thighs, buttocks, and spine!
Yoga Poses Extended Leg Pose
How to do build leg strength, balance & coordination! Extended Hand-to-Big Toe Pose.
Yoga Poses Crescent Pose
How to stretch the legs, groin, and hip flexors. Crescent pose in yoga will help these areas.
Yoga Poses Cobra Pose
How to stretch the chest and lungs, shoulders, and abdomen. Cobra in yoga will help these areas.
Yoga Poses Chair Pose
How to do Chair Pose-Tones the legs, stimulates the heart, diaphragm, and abdominal organs.
Yoga Poses Cat Pose
How to do cat pose in yoga-Simple way to stretch your spine
Yoga Poses Warrior Three
How to do Warrior 3 in Yoga- Stengthens abdomen, back & shoulders
Yoga Poses Warrior Two
How to do Warrior 2 in Yoga! Stretches the groin, chest and lungs, shoulders
Yoga Poses Plank
How to do Plank in Yoga! Strengthens the abdomen, arms, wrists, and spine.
Yoga Poses Balancing Cat
How to do balancing cat in yoga-Helps with back strength, balance, & coordination
Yoga Poses Bridge
How to do bridge pose in yoga-strengthens back & gluts
Yoga Poses Warrior One
How to do Warrior I in Yoga! Strengthens & stretches the thighs, calves, & ankles
Downward Facing Dog
Down Dog is cool