Yoga

For Every Lifestyle

Every shape…level…background.

 “…all yoga instruction isn’t the same. And Teresa’s techniques work!!!” – Melba

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Simple

Designed for all levels and practiced in a non-intimidating way.

Convenient

Videos are 15 – 45 minutes, allowing even busy people to complete while at home or on the go.

For every BODY

Each video takes you through variations and stages, which allows you to track your progression to align with your ultimate goal of your yoga practice.

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Testimonials

A Few Easy To Learn Poses

Balancing Cat

Side Angle Pose

Side Plank

The Proper Technique Makes All the Difference

See More Poses

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