For Every Lifestyle

Every shape…level…background.

 “…all yoga instruction isn’t the same. And Teresa’s techniques work!!!” – Melba

Start Your Journey Here

Enhance and Bring Balance

to what you already love to do


“..I found a style which was physically challenging but left my body feeling restored.” – Jessica

Enjoy the scenic views of Arizona

for a “Sirrine Yoga” experience


“…Teresa creates an atmosphere that encourages a connection of the mind and body.” -Brian 


Designed for all levels and practiced in a non-intimidating way.


Videos are 15 – 45 minutes, allowing even busy people to complete while at home or on the go.

For every BODY

Each video takes you through variations and stages, which allows you to track your progression to align with your ultimate goal of your yoga practice.

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A Few Easy To Learn Poses

Balancing Cat

Side Angle Pose

Side Plank

The Proper Technique Makes All the Difference

See More Poses
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